![]() ![]() “Your mind will answer most questions if you learn to relax and wait for the answer.” – William Burroughs “Almost everything will work again if you unplug it for a few minutes…Including you.” – Anne Lamott “Stop a minute, right where you are… Tell that imperious voice in your head to be still.” – Unknown Relax and learn something.” – Rick Warren “You can’t make a life without making mistakes. “Sometimes it feels so good to just sit by yourself, relax and not talk to anyone.” – Unknown “You have to break from the grind, clear your mind, and enjoy some me time.” – Unknown Relaxation is who you are.” – Chinese Proverb “A relaxing peaceful evening at home is one of life’s greatest pleasures.” – Unknown “Sometimes we just need to take a little time for ourselves.” – Unknown “The time to relax is when you don’t have time for it.” – Sydney Harris You’re doing the best you can.” – Unknown “The best cure for the body is a quiet mind.” – Napoleon Bonaparte “Turn off your mind, relax, and float downstream.” – John Lennon “You can’t stop the waves, but you can learn to surf.” – Unknown “Take rest a field that has rested gives a bountiful crop.” – Ovid “Give your stress wings and let if fly away.” – Terri Guillemets “It’s all about finding the calm in the chaos.” – Donna Karan “Take time to do what makes your soul happy.” – Unknown “Relaxation is a stepping stone to tranquility.” – Unknown “For fast-acting relief, try slowing down.” – Lily Tomlin “Act the way that you want to feel.” – Gretchen Rubin These inspiring quotes will help you understand the importance to relax and unwind to rejuvenate your energies.Īlso check out our post on me time quotes and self care quotes which will inspire you to have more mental clarity, and focus, and give up the habit of overthinking. Relaxing helps you understand yourself better. This helps you to think better and perform better in your profession/business. ![]() But amidst all the stress and chaos you need to take some time off, relax, and clear your mind. In this fast-paced world, it is very important to work hard for survival and put all your efforts to reach your goals. Aim to focus on the present and think positive thoughts.Looking for quotes about relaxing and slowing down? We have rounded up the best collection of relaxing quotes, sayings, captions, status messages (with images and pictures) which will inspire you to slow down from the daily stress and work and refresh your energies. You may want to close your eyes, sit in a quiet spot, loosen any tight clothing, and focus on your breathing. If you imagine relaxing at the ocean, for instance, think about the smell of salt water, the sound of crashing waves and the warmth of the sun on your body. To relax using visualization, try to include as many senses as you can, such as smell, sight, sound and touch. In this relaxation technique, you may form mental images to take a visual journey to a peaceful, calming place or situation. Tense your muscles for about five seconds and then relax for 30 seconds, and repeat. You can also start with your head and neck and work down to your toes. This is best done in a quiet area without interruptions. In one method of progressive muscle relaxation, you start by tensing and relaxing the muscles in your toes and progressively working your way up to your neck and head. You can become more aware of physical sensations. This can help you focus on the difference between muscle tension and relaxation. In this relaxation technique, you focus on slowly tensing and then relaxing each muscle group. Then you can focus on relaxing your breathing, slowing your heart rate, or feeling different physical sensations, such as relaxing each arm or leg one by one. For example, you may imagine a peaceful setting. You repeat words or suggestions in your mind that may help you relax and reduce muscle tension. In this relaxation technique, you use both visual imagery and body awareness to reduce stress. Autogenic means something that comes from within you. ![]()
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